• Ankle Rehab!

    Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully.  Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise…

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  • Tendon pain

    Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow…

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  • Keeping active over the festive period

    Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness…

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  • Chickpeas Are Good For You!

    Chickpea Benefits: Contain Iron, Protein and Zinc  Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw…

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