BLOGS
Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious #chia #almonds #wheatfree #glutenfree
Rotator Cuff Injury
What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator
Cinnamon Anyone?
Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and
Rugby World Cup, A busy time for Physiotherapists
So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In
Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I tried and failed. #paleo #diet #fitness #coconut #healthy #healthyfood #work #monday
Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious #chia #almonds #wheatfree #glutenfree
Rotator Cuff Injury
What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator
Cinnamon Anyone?
Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and
Rugby World Cup, A busy time for Physiotherapists
So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In
Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I tried and failed. #paleo #diet #fitness #coconut #healthy #healthyfood #work #monday
