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Health

Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury?

Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems  Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems  RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer […]

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Krazy about Kale!

Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it’s following health and nutrient properties: Rich in antioxidants and Vitamins A, C & K! Calcium and Potassium Folic

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Carrot Craze

Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste from the body. Enhances vision; this isn’t just a myth! The Beta-Carotene in carrots is converted

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Super Strawberries

Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure Ease constipation Alleviate allergies such as hay fever Lower cholesterol Reduce inflammation Improve hair health

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